Anyone who suffers with depression, anxiety or panic attacks, they are not a signs of weakness, they are usually signs of trying to stay strong for too long, or you put your mask on every day to try and show that you’re okay, and that there is nothing wrong when in reality there is so much going on in your head. People might say they’re attention seeking, these people are not attention seeking. People who have depression, anxiety or panic attacks don’t need you saying “you’re an attention seeker” these people need support, not you labelling them, or judging them. Maybe understand a bit more before you decide to label someone like that. Support them, talk to them about what might have triggered it, they need you.
And I know I have lost all right
to ask anything more of you,
but if I could make one
final request it would be this:
do not forget